Let's face it: food is one of the main highlights of our days.​ Free food is even better! Sometimes it's hard to know what to eat to get energy, improve your mind, or simply something to keep you looking your best! Here are a few foods that might be worth a try!

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1. Brain Foods - Avocados, beets, blueberries, bone broth, broccoli, celery, coconut oil, dark chocolate, egg yolks, extra-virgin olive oil, green leafy veggies, rosemary, salmon, turmeric, and walnuts. These foods improve memory, brain function, and so much more! Click here to find out more.

2. Energy Foods - lemon water, fresh fruits, nuts, dark chocolate, whole-grain toast, asparagus, and sauerkraut. These foods are simple and easy to get and eat. Find out more here.

3. Vision Foods - bell peppers, carrots, dark green leafy veggies, blueberries, sweet potatoes, turkey, wild salmon, and chia seeds. These foods contain the vitamins needed to improve your vision and other functions. See this website for more details.

4. Mood Foods - chocolate, carbs, fruits, veggies, fish, saffron, coconut, and tea. These foods, when used properly, are healthy for you! Check out this site to find out more.

5. Sleep foods - ​walnuts, almonds, cheese and crackers, lettuce, pretzels, tuna, rice, cherry juice, cereal, chamomile tea, passionfruit tea, honey, kale, hummus, and elk. These foods may sound odd, but they help you fall asleep! To find out how, click here.

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Definitely give these foods a try. Have a food that you use to improve something? Please comment below!

-L.H. Wordsmith