Sleep is an important part of life. Many teenagers stay up far too late, on their phones, studying, or simply can't fall asleep. Whatever the issue is, here are a few ways to fall asleep and stay asleep to wake up feeling refreshed.

 

• Always feel tired after getting a long night’s sleep? You're probably dehydrated; drink a big glass of water right when you wake up.

• Take a hot/warm shower before bed, then keep your room cooled. Cool temps cause sleep, hot/warm temps cause wakefulness.

• Too much time on your phone? Shut it down before you plug it in and plug it in away from your bed, or even better, in a different room. Do the same for any other electronics (laptop, TV, etc.).

• Have essential oils and a diffuser? Try orange blossom, marjoram, chamomile, and lavender to promote relaxation and sleep.

• Don't go to bed on a full stomach. You will be up late while your body digests. Instead, if you get hungry, try high carb snacks like pretzels, fresh/dried fruit, cereal, etc.

• Love soda but have trouble falling asleep? Don't drink any caffeinated beverage after noon.

• Love naps? Take one in the early afternoon, but for no longer than 20-30 minutes, otherwise you won't be able to fall asleep at night.

 

Some of these may seem ridiculous or hard, but they are totally worth the good night's sleep. I hope you can put these to good use. Let us know your sleep routines!

Source: WebMD